THE BODY FIX

​​Fitness & Nutrition, LLC.

Nutrition/ Meal Programs

Nutrition/ Meal Programs

The Starter: 

Calorie calculation for your specific goals and a list of food choices that will help you reach your goal (4 weeks): $70
Meal schedule
Before/after photos
30 minute consultation/assessment (in person/ Skype)
Scale weight/ Body Fat Measurement
Weekly follow-ups (via email/text/phone/Skype)

The Game Changer: 

Calorie calculation and personalized macronutrient distribution for your specific goals with food selections per meal (4 weeks): $100
Meal schedule
Before/after photos
30 minute consultation/assessment (in person/ Skype)
Scale weight/ Body Fat Measurement
Weekly follow-ups (via email/text/phone/Skype)
*This option includes a complimentary in-person follow up two-weeks after being on the program. New body composition measurements will be taken and program may change based on results.

The Die-Hard: 

Completely personalized macronutrient distribution and calorie calculation for your goals with specific foods and measurements per meal. 

*Recipes not included*
(4 weeks- Weekly follow-ups): $150
(8 weeks- Weekly follow-ups): $250
(12 weeks- Weekly follow-ups): $350

Meal schedule
Before/after photos
30 minute consultation/ assessment (in person/ Skype)
Scale weight/ Body Fat Measurement
Weekly follow-ups (via email/text/phone/Skype)
*This option includes a complimentary in-person follow up two-weeks after being on the program and every 4 weeks following if on an 8 or 12 week program. New body composition measurements will be taken and program may change based on results.


Lifestyle Coaching- no commitment:
This package is for anyone looking to receive advice and direction with the underlying basis of health and fitness. If you have a general understanding of your personal health goals but are looking for someone to hold you accountable, ask questions, or just need advice then this package is for you! This is also a great package for those looking for tips and suggestions on how to improve their overall sense of self. Encompassing mind, body, and spirit to enhance every aspect of your life!
Lifestyle Coaching is billed on a monthly basis at $30/month.
*This package cannot be taken advantage of for breaking down specific/in-depth dietary needs as specified in other nutritional programs offered*​


*All Nutrition Programs are to be paid in full prior to starting program
*Most if not all follow-ups will require a change in your meal program due a change in your body composition
*I will tailor your meal program to meet specific dietary needs/restrictions if requested.